Yogic Arts for Self-Care

(8 sessions x 3 hours)

Discover the transformative power of yogic arts in this course designed to boost self-compassion and inner balance. Through guided practices, learners will build physical strength and mobility with yoga asanas based on the 7 chakras, sun salutation, and yoga nidra. They will explore diverse yogic breathwork for relaxation, energy restoration, and stress management, including the dynamic flow of movement and breath for mind-body connection. Culminating in creating a personalized yoga routine, learners will develop a sustainable self-care practice for long-term growth. This course is suitable for beginners and seasoned practitioners.

Learning Outcomes:
At the end of this workshop, learners will be able to:

Build physical strength and mobility with yoga asanas.
Practice breathing techniques for relaxation.
Strengthen the connection between mind and body through mindful movement.
Develop a yoga flow routine for long-term self-care and personal growth.

A digital certificate will be issued upon successful course completion, which requires a minimum attendance rate of 75%.

Please note that no replacement classes are offered for missed lessons.

Once the course has commenced, no refunds will be issued for any withdrawal requests.

For any enquiries, please contact CLE at Tel: 6512 1388 or email [email protected]

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Our Trainers

Winnie Tan

Winnie's relationship with yoga transcends mere practice; it's a lifelong companion. With 25 years of dedicated experience, yoga has evolved into a deeply transformative practice, navigating her through life's pivotal moments, particularly during her menopausal transition. This personal journey has instilled in her a profound belief in yoga's capacity to heal, strengthen, and empower individuals at every stage of life.

In 2024, Winnie completed her 200-hour Yoga Teacher Training (YTT) at an Ayurveda Ashram in Karnataka, India. This immersive training fortified her understanding of yoga's holistic principles and its integration with Ayurveda.

Winnie remains a dedicated student, drawing inspiration from teachers of diverse backgrounds and exploring complementary movement practices like Pilates and Barre to enrich her understanding of the body. Her commitment to health and wellness extends beyond the mat, emphasizing the importance of a strong, resilient mind and body.

Her teaching reflects her passion for active aging, fostering positive vibes, and empowering individuals to embrace vitality at every stage of life. Join Winnie on the mat to experience yoga's transformative power and cultivate a profound connection with your inner self.

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Course Information

Course Schedule
[January 2025 Intake]
6 January – 24 February 2025 (Every Mon)
9am – 12pm

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[March 2025 Intake]
Not offered at March 2025 Intake

Course Fee
S$960.00

Course fee does not include materials required for this course.

Application Fee
S$48.00

Aid Schemes
SkillsFuture Credit<br />
SkillsFuture Mid-Career Credits of $4000 is not applicable to the course.

Application Information
Applications are accepted until 4 weeks before the course start date or when the course is full, whichever earlier.

Application will open from 22 May 2025 for the July 2025 intakes.

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Customised Programmes

Transform and energise your organisation with us! Whether it is infographics or art therapy, we can work with your budget to create a programme that suits your needs.

Donors

Do you believe in the power of creativity to transform lives? You can make a difference by sponsoring art, design or media programmes for people in need. Your generosity will leave a lasting impact on the lives you touch and the art they create.

Get in touch with us at [email protected] to find out how you can create your own programmes today!

Information for Learners

CLE Office is located at NAFA Campus 1, Tower Block (Level 9).

We are open from Monday to Friday (excluding Public Holidays).

Operating hours:
9.30am - 12.30pm; 2.00pm - 5.00pm.

Available Subsidies:
SkillsFuture Credit
*SkillsFuture Mid-Career Enhanced Subsidy Credits are not applicable for all courses offered by our Centre
National Silver Academy (NSA)
NTUC Union Training Assistance Programme (UTAP)

For any enquiries or assistance, please contact us:
Email: [email protected]
Hotline: 6512 1388

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