Menopause Matters: A Holistic Wellness Guide
(5 sessions x 2 hours)This course empowers women experiencing menopause with practical tools to manage symptoms and enhance well-being. Learners will learn how to navigate this life stage confidently through yoga, breathing techniques, and mindfulness practices. Over five two-hour sessions, the course covers physiological and emotional changes, yoga for hormonal balance, and mood and stress management exercises. It is ideal for women in pre-menopause, menopause, or post-menopause stages seeking holistic solutions for physical and emotional challenges. Join us to embrace menopause with positivity and resilience.
Learning Outcomes:At the end of this workshop, learners will be able to:
- Demonstrate an understanding of the physiological and emotional changes associated with menopause.
- Engage in yoga techniques to manage hormonal imbalances and improve flexibility and strength.
- Practice breathing and mindfulness exercises to address mood swings, anxiety, and stress.
- Build a personalized wellness routine to maintain balance and vitality.
A digital certificate will be issued upon successful course completion, which requires a minimum attendance rate of 75%.
Please note that no replacement classes are offered for missed lessons.
Once the course has commenced, no refunds will be issued for any withdrawal requests.
For any enquiries, please contact CLE at Tel: 6512 1388 or email
[email protected]